Pilates for Pregnancy

 Private pre-natal Pilates

prenatal pilates reformerAt Line5 Pilates, we believe that a well designed exercise program can benefit both mom and baby, keeping mom healthier and more comfortable while baby gets a soothing massage. Including private Pilates sessions as part of a weekly routine during pregnancy has many benefits when combined with a healthy lifestyle.

The regular practice of prenatal Pilates strengthens abdominal, back, and pelvic muscles to assure that pregnancy and labor are more comfortable. Pilates helps promote a faster recovery after delivery keeping body mind and spirit healthy and strong.

As every mom to be is unique, each private session is customized to individual needs and exercises are tailored to each trimester until it’s time to meet your little one!

Benefits of Pilates during Pregnancy

  • Enhanced circulation and flexibilityprenatal pilates equipment
  • Increased energy, strength, stamina, fitness and     muscle control
  • Reduced discomfort of water retention, tension,  stress, depression, and excessive weight gain
  • Helps minimize stretch-marks, varicose veins, and  abdominal separation
  • Helps with postpartum depression
  • Pilates brings an awareness of your body and a focus  that helps with labor and delivery.
  • Pilates helps increase lung capacity and even creates  more room for the baby within the body.
  • Pregnant women are more prone to falls and injuries  as their centers of gravity shift–Pilates helps promote balance and spatial  orientation.
Intro Package of 5 sessions $390 plus gst (reg $459)

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