Pilates for Pregnancy - Line 5 Pilates Studios Vancouver
Pilates throughout your pregnancy helps promote a faster recovery after delivery keeping body mind and spirit healthy and strong.
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Line5 Pilates Studio Vancouver

Change happens through movement and movement heals. - Joseph Pilates

ENERGY.
LIGHTNESS.
EXPANSION.

PILATES FOR PREGNANCY

At Line5 Pilates, we believe that a well designed exercise program can benefit both mom and baby, keeping mom healthier and more comfortable while baby gets a soothing massage. Including private Pilates sessions as part of a weekly routine during pregnancy has many benefits when combined with a healthy lifestyle.

Line5 Pilates Studio Vancouver

Faster Recovery

The regular practice of prenatal Pilates strengthens abdominal, back, and pelvic muscles to assure that pregnancy and labor are more comfortable. Pilates helps promote a faster recovery after delivery keeping body mind and spirit healthy and strong.

Line5 Pilates Studio Vancouver

Custom Private Sessions

As every mom to be is unique, each private session is customized to individual needs and exercises are tailored to each trimester until it’s time to meet your little one! You get undivided attention and custom-made private sessions to address your specific needs.

Certified Instructors

Our experienced Team at Line5 Studios includes Certified Pilates Instructors, as well as a Holistic Nutritionist & Certified Life Coach. Our Certified Instructors will design your program based on your goals, needs and abilities to help you achieve or exceed your desired results.

Benefits of Pilates During Pregnancy

Enhanced circulation and flexibility.

Enhanced circulation and flexibility.

Increased energy, strength, stamina, fitness and muscle control.

Increased energy, strength, stamina, fitness and muscle control.

Reduced discomfort of water retention, tension, stress, depression, and excessive weight gain.

Reduced discomfort of water retention, tension, stress, depression, and excessive weight gain.

Helps minimize stretch-marks, varicose veins, and abdominal separation.

Helps minimize stretch-marks, varicose veins, and abdominal separation.

Helps with postpartum depression.

Helps with postpartum depression.

Pilates brings an awareness of your body and a focus that helps with labor and delivery.

Pilates brings an awareness of your body and a focus that helps with labor and delivery.

Pilates helps increase lung capacity and even creates more room for the baby within the body.

Pilates helps increase lung capacity and even creates more room for the baby within the body.

Pregnant women are more prone to falls and injuries as their centers of gravity shift–Pilates helps promote balance and spatial orientation.

Pregnant women are more prone to falls and injuries as their centers of gravity shift–Pilates helps promote balance and spatial orientation.

TRY A BASIC INTRO PACKAGE – 5 SESSIONS FOR ONLY $390

EXPAND YOUR POSSIBILITIES. REALIZE YOUR DREAMS.

Line5 Studios is Vancouver’s professional Pilates centre for men and women looking for a total training experience. Effective. Empowering. Holistic. Led by Pilates specialist Mylene Perrier, a dedicated team of certified instructors offer you highly-personalized instruction. With outstanding client follow-up and support.