Each Pilates mat/equipment class at Line5 Studios is designed with a different focus. Our instructors have unique personalities, a wealth of knowledge, and diverse backgrounds. Mat/Equipment sessions are fun, energetic and affordable in a spacious and light-filled studio. With a limit of only 4 participants per class, they provide a great introduction to Pilates Mat and Equipment. Reserve your spot by convenient online booking, email or phone.
This session addresses neck and shoulder issues. While strengthening and adding stability and flexibility to the shoulder girdle, it opens and expands the chest, strengthens the back and stretches the whole upper body. It corrects forward head posture – perfect for after long days sitting at a computer or at the wheel of a car. It also prepares the shoulder girdle for weight bearing work on the equipment.
Fletcher Towelwork® is designed by first generation Pilates teacher Ron Fletcher to tone and align the whole body. Fletcher Floorwork® is derived from the Graham technique and explores the Pilates principles of flexibility, strength, centering, control, flowing motion and breathing. It helps to improve focus and coordination while connecting mind, body and spirit. Emphasis is placed on precise body articulation and quality of movement. Results include increased spinal articulation, and hip flexibility.