News & Events
Line5 is hosting an event for women
Date:Friday June 15th Time: 6-8pm Price: FREE Where: Line5 Studios 1 West Pender St. Vancouver Contact: goddessinyouworkshop@gmail.com 5 Simple ways to start living your life – Goddess Style Life coach, Erika Dolnackova and Wellness consultant Mylene Perrier have combined their expertise to share with women the Goddess-In-You Mentality and steps to discover your “Divine Body”...
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What is Core Strength and Why is it Important?
To talk about the core a little more in depth, I would like to share this article I found in Core Fitness. It was written by a personal trainer and I find his explanations and descriptions to be simple, thorough and interesting. Have a good read! Mylene March 8, 2010 - Written by Karl –..
read morePilates is more than just another workout
Focus on the use of the mind to control your muscles Learn to breathe properly Develop body awareness. Pilates was created by Joseph Pilates, who believed that the practice of living with a sound mind and sound body was the key to a useful and happy life. Living this way in itself, he said, could..
read morePilates=Love this Valentines
Feeling limp after the holidays? Wondering if the sparkle in your relationship has been drowned in lethargic evenings in front of the TV? Create a lasting, health-conscious and energy-shifting commitment to your partner this Valentine’s Day with a Line5 Studios Couples Pilates Package! Invite your mate to strengthen body and bond by doing an activity..
read moreCan Pilates improve your athletic performance?
The short answer is: absolutely. Pilates will increase your internal core strength and give you a greater range of motion in your joints. Your core strength acts like the foundation of a building. The stronger your foundation, the more weight you can carry. The further you can safely move a joint, the more muscle you..
read moreLine5 in the Province
Line5 in the Province Interview from a bar stool with Mylene Perrier of Line5 Studios November 3, 2011. 8:25 am It’s that time of year again. You know, the time when you’ve just finished eating through all the delicious Halloween candy, the weather has gotten colder so your workout regime has gotten slower, and you..
read morePangea – Figurative works by sculptor James Stewart
We’re excited to be hosting a gallery viewing of bronze works by sculptor James Stewart. The show will be in our studio from Sept 10 – Oct 2 and is open for public viewing Wed – Sun, 12 – 6pm. The opening night was a great success and we’re thrilled to be in our..
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